FAST CARDIO – 速圧低酸素運動マシン「FAST TRAINER」

FAST CARDIO/速圧カーディオ

有酸素運動をしながら速筋のトレーニング

有酸素運動（Cardio Exercise）と筋トレを同時に漕ぐだけ、歩くだけで高強度インターバルトレーニングと同様の結果をもたらすことができます。難しい動きも知識も必要なくシェイプアップ、健康維持目的などに非常に効果的なメソッドです。

Point

誰でも難しい知識や技術無しで取り組める

―　漕ぐだけ、歩くだけ

VO2MAXの30％強度の程度で、圧迫と除圧を自動で繰り返しながら10～20分エクササイズバイクやウォーキングマシンなどを使用した筋力アップと持久力アップを同時に行うことができます。30秒～60秒圧迫した状態で運動、30秒～120秒除圧状態で運動×10セットなど、体調や普段の運動量などに合わせて設定をします。

低強度

VO2maxの30～40％程度の低強度の運動でも実感できるほどの結果を引き出すことができます。

筋肉増強と有酸素能力

低酸素状態による速筋活動と低強度で漕ぐ、歩くを続けて行うだけでも、筋肥大と有酸素の力の向上が期待できます。

血行促進

圧迫と解放を繰り返すことによる血流変化で循環の改善も見込め、疲労回復や怪我の早期回復も期待できます。

参考文献

References

只今自社にて運動のデータ取りを行っていますが、他の血流制限方法での過去の参考文献を紹介いたします。

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